Recommended Materials for Clients

Books

Trauma:

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

by Mark Wolynn and Penguin Audio

What Happened to You?: Conversations on Trauma, Resilience, and Healing  Audible Audiobook – Unabridged

Oprah Winfrey (Author, Narrator), Bruce D. Perry (Author, Narrator), & 1 more

Codependency:

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself Paperback – January 1, 1986

by Melody Beattie (Author)

Stress from a feminist perspective

Burnout: The Secret to Unlocking the Stress Cycle Hardcover – March 26, 2019

by Emily Nagoski PhD (Author), Amelia Nagoski DMA

Health at Every Size:

The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love Paperback – February 9, 2021

by Sonya Renee Taylor (Author), Ijeoma Oluo (Foreword)

The F*ck It Diet: Eating Should Be Easy Hardcover – March 26, 2019

by Caroline Dooner (Author)

Intuitive Eating: A Revolutionary Anti-Diet Approach Paperback – June 23, 2020

by RDN Evelyn Tribole, MS (Author), RDN Elyse Resch, MS (Author)

Embracing Imperfection:

Radical Acceptance: Embracing Your Life with the Heart of a Buddha Hardcover – June 10, 2003

by Tara Brach (Author), Jack Kornfield (Foreword)

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone Hardcover – September 12, 2017

by Brené Brown (Author)

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Paperback – August 27, 2010

by Brené Brown  (Author

Grief:

It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Paperback – October 1, 2017

by Megan Devine (Author)

Emotional Coping Skills:

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook) Paperback – Illustrated, September 1, 2019

by Matthew McKay (Author)

Mothering, Feminism, Perinatal Mood:

Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers Hardcover – March 1, 2019

by Karen Kleiman (Author), Molly McIntyre (Illustrator)

Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy Hardcover – May 29, 2018

by Angela Garbes (Author)

Untamed Hardcover – March 10, 2020

by Glennon Doyle (Author), Glennon Doyle Melton (Author)

This Isn't What I Expected: Overcoming Postpartum Depression Paperback – October 29, 2013

by Karen R. Kleiman (Author), Valerie Davis Raskin MD (Author)